Sleepiness Test

How likely are you to doze off in the situations mentioned below? Using the following scale, circle your answers, and then add up your total score.

0 = Would never doze 1 = Slight chance of dozing 2 = Moderate chance of dozing 3 = High chance of dozing

• Sitting and reading
• Watching TV
• Sitting inactive in a public place, such as at the theater or a meeting
• As a car passenger for an hour without a break
• Sitting quietly after a lunch without alcohol
• Lying down to rest in the afternoon
• Sitting and talking to someone
• In a car, while stopped in traffic

Score Results:

1-6: No need to worry 7-8: Within the average 9 and over: Seek medical advice

Based on The Epworth Sleepiness Scale, by Stanford University, California, U.S.A.